Arrowhead Mills Organic Spelt Flakes Calories and Nutritional Information

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61 to 70 of 1000 for Arrowhead Mills Organic Spelt Flakes

Per 1 matzo - Calories: 80kcal | Fat: 0.50g | Carbs: 15.00g | Protein: 2.00g Nutrition Facts - Similar

Organic Spelt Tortilla (Margarita's Tortilla Factory)

Per 1 tortilla - Calories: 90kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 3.00g Nutrition Facts - Similar

Cooked Smelt

Per 100 g - Calories: 253kcal | Fat: 12.84g | Carbs: 12.65g | Protein: 20.59g
Other sizes: 1 oz of boneless (yield after cooking) - 58kcal , 1 oz, with bone of (yield after cooking, bone removed) - 38kcal , 1 oz of boneless - 72kcal , more... Nutrition Facts - Similar

Spelt Organic English Muffins (Rudi's Organic Bakery)

Per 1 muffin - Calories: 70kcal | Fat: 1.50g | Carbs: 15.00g | Protein: 2.00g Nutrition Facts - Similar

Baked or Broiled Smelt

Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.79g | Carbs: 0.15g | Protein: 5.19g
Other sizes: 100 g - 167kcal , 1 oz, with bone of (yield after cooking, bone removed) - 25kcal , 1 oz of boneless - 47kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Smelt

Per 1 oz of boneless (yield after cooking) - Calories: 68kcal | Fat: 3.47g | Carbs: 3.42g | Protein: 5.56g
Other sizes: 100 g - 253kcal , 1 smelt - 40kcal , 1 oz, with bone of (yield after bone removed) - 48kcal , more... Nutrition Facts - Similar

Organic Sprouted Spelt Flour (One Degree Organic Foods)

Per 1 serving - Calories: 100kcal | Fat: 0.50g | Carbs: 21.00g | Protein: 4.00g Nutrition Facts - Similar

Fried Battered Smelt

Per 1 oz of boneless (yield after cooking) - Calories: 70kcal | Fat: 4.66g | Carbs: 2.55g | Protein: 4.41g
Other sizes: 100 g - 261kcal , 1 smelt - 42kcal , 1 serving - 222kcal , more... Nutrition Facts - Similar

Steamed or Poached Smelt

Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.70g | Carbs: 0.00g | Protein: 5.13g
Other sizes: 1 oz of boneless - 35kcal , 1 oz, with bone of (yield after cooking, bone removed) - 18kcal , 1 oz, with bone of (yield after bone removed) - 23kcal , more... Nutrition Facts - Similar

Spelt Berries (Bob's Red Mill)

Per 1/4 cup raw - Calories: 150kcal | Fat: 1.50g | Carbs: 32.00g | Protein: 6.00g Nutrition Facts - Similar

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