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51 to 60 of 1000 for Fred Meyer Beef Chuck Flat Iron Steak
Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade)
Per 1 lb - Calories: 685kcal | Fat: 31.89g | Carbs: 0.00g | Protein: 92.67g
Other sizes:
100 g - 151kcal
, 1 oz - 43kcal
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Nutrition Facts - Similar
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Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Select Grade)
Per 1 lb - Calories: 721kcal | Fat: 35.88g | Carbs: 0.00g | Protein: 93.62g
Other sizes:
1 oz - 45kcal
, 100 g - 159kcal
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Nutrition Facts - Similar
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Beef Chuck (Mock Tender Steak, Trimmed to 0" Fat, Cooked, Broiled)
Per 3 oz ( 1 serving ) - Calories: 136kcal | Fat: 4.69g | Carbs: 0.00g | Protein: 21.99g
Other sizes:
1 lb - 726kcal
, 1 oz - 45kcal
, 100 g - 160kcal
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Nutrition Facts - Similar
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Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Cooked, Braised)
Per 3 oz ( 1 serving ) - Calories: 231kcal | Fat: 15.07g | Carbs: 0.00g | Protein: 22.26g
Other sizes:
1 lb - 1234kcal
, 1 oz - 77kcal
, 100 g - 272kcal
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Nutrition Facts - Similar
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Steak
Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g
Other sizes:
100 g - 251kcal
, 1 cup of cooked, diced - 336kcal
, 1 oz of boneless - 55kcal
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Nutrition Facts - Similar
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Fried Beef Steak (Lean and Fat Eaten)
Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g
Other sizes:
100 g - 288kcal
, 1 oz of boneless (yield after cooking) - 63kcal
, 1 cup of diced - 386kcal
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Nutrition Facts - Similar
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Fried Battered Beef Steak (Lean Only Eaten)
Per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Protein: 36.57g
Other sizes:
1 oz of boneless, lean only - 74kcal
, 100 g - 260kcal
, 1 oz of boneless (yield after fat removed) - 70kcal
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Nutrition Facts - Similar
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Braised Beef Steak (Lean and Fat Eaten)
Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 3.60g | Carbs: 0g | Protein: 5.24g
Other sizes:
1 small - 427kcal
, 1 oz of boneless - 86kcal
, 100 g - 305kcal
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Nutrition Facts - Similar
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Steak Tartare (Raw Ground Beef and Egg)
Per 1 cup - Calories: 470kcal | Fat: 32.61g | Carbs: 1.41g | Protein: 39.83g
Other sizes:
100 g - 210kcal
, 1 oz - 60kcal
, 1 serving - 353kcal
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Nutrition Facts - Similar
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat)
Per 1 oz - Calories: 50kcal | Fat: 2.98g | Carbs: 0.00g | Protein: 5.38g
Other sizes:
1 steak - 440kcal
, 100 g - 176kcal
, 1 lb - 798kcal
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Nutrition Facts - Similar
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