Fried Beef Steak (Lean and Fat Eaten)

• Serving Size: 1 oz of boneless
• Calories: 82
• Total Fat: 4.92g (6%)
• Saturated Fat: 1.804g (9%)
• Trans Fat: -
• Polyunsaturated Fat: 0.484g
• Monounsaturated Fat: 1.976g
• Cholesterol: 27mg (9%)
• Sodium: 110mg (5%)
• Total Carbohydrate: 0g (0%)
• Dietary Fiber: 0g (0%)
• Sugars: 0g
• Protein: 8.69g
• Vitamin D: -
• Calcium: 3mg (0%)
• Iron: 0.89mg (5%)
• Potassium: 124mg (3%)
• Vitamin A: 0mcg (0%)
• Vitamin C: 0mg (0%)

There are 82 calories in 1 ounce of boneless Fried Beef Steak (Lean and Fat Eaten).

Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Common Serving Sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	49
1 cubic inch boneless	49
1 oz boneless (yield after cooking)	63
1 oz, with bone (yield after bone removed)	66
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	81
1 oz boneless	82
100 g	288
1 cup diced	386
1 small (yield after cooking, bone removed)	441
1 medium (yield after cooking, bone removed)	588
1 T-bone steak (yield after cooking, bone removed)	631
1 large (yield after cooking, bone removed)	783