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481 to 490 of 1000 for Lean Way - Crunch
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Per 1 lb - Calories: 562kcal | Fat: 16.19g | Carbs: 0.00g | Protein: 97.52g
Other sizes:
1 oz - 35kcal
, 100 g - 124kcal
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Nutrition Facts - Similar
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Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Per 1 lb - Calories: 680kcal | Fat: 33.43g | Carbs: 0.00g | Protein: 88.45g
Other sizes:
1 oz - 43kcal
, 100 g - 150kcal
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Nutrition Facts - Similar
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Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Per 100 g - Calories: 129kcal | Fat: 5.41g | Carbs: 0.00g | Protein: 18.84g
Other sizes:
1 oz - 37kcal
, 1 lb - 585kcal
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Nutrition Facts - Similar
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Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Per 1 oz - Calories: 43kcal | Fat: 2.16g | Carbs: 0.00g | Protein: 5.47g
Other sizes:
100 g - 151kcal
, 1 lb - 685kcal
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Nutrition Facts - Similar
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New Zealand Lamb (Foreshank, Lean Only, Trimmed to 1/8" Fat, Frozen)
Per 1 oz - Calories: 33kcal | Fat: 0.93g | Carbs: 0.00g | Protein: 5.90g
Other sizes:
1 lb - 535kcal
, 100 g - 118kcal
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Nutrition Facts - Similar
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Australian Lamb Leg (Shank Half, Lean Only, Trimmed to 1/8" Fat)
Per 100 g - Calories: 133kcal | Fat: 5.10g | Carbs: 0.00g | Protein: 20.45g
Other sizes:
1 oz - 38kcal
, 1 lb - 603kcal
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Nutrition Facts - Similar
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Beef Brisket (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
Per 3 oz - Calories: 206kcal | Fat: 10.85g | Carbs: 0.00g | Protein: 25.29g
Other sizes:
100 g - 242kcal
, 1 piece - 561kcal
, 1 lb - 1098kcal
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Nutrition Facts - Similar
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Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled)
Per 3 oz - Calories: 190kcal | Fat: 10.39g | Carbs: 0.00g | Protein: 22.39g
Other sizes:
1 piece - 439kcal
, 1 lb - 1012kcal
, 100 g - 223kcal
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Nutrition Facts - Similar
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Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted)
Per 100 g - Calories: 229kcal | Fat: 12.50g | Carbs: 0.00g | Protein: 27.25g
Other sizes:
1 piece - 472kcal
, 3 oz - 195kcal
, 1 lb - 1039kcal
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Nutrition Facts - Similar
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Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Per 1 oz - Calories: 42kcal | Fat: 1.99g | Carbs: 0.00g | Protein: 5.62g
Other sizes:
100 g - 148kcal
, 1 lb - 671kcal
, more...
Nutrition Facts - Similar
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