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Beef Brisket (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
10.85g
14%
Saturated Fat
3.876g
19%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
4.99g
Cholesterol
79mg
26%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.29g
Vitamin D
-
Calcium
5mg
0%
Iron
2.39mg
13%
Potassium
242mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
206
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Fat
10.85g
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Carbs
0g
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Protein
25.29g
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| There are 206 calories in 3 ounces of Beef Brisket (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Common Serving Sizes:
Related Types of Brisket:
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Beef Brisket
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Corned Beef Brisket (Cured)
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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
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