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Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
12.5g
16%
Saturated Fat
4.98g
25%
Trans Fat
-
Polyunsaturated Fat
0.38g
Monounsaturated Fat
5.28g
Cholesterol
80mg
27%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
27.25g
Vitamin D
-
Calcium
10mg
1%
Iron
2.86mg
16%
Potassium
374mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
12.5g
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Carbs
0g
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Protein
27.25g
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| There are 229 calories in 100 grams of Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Common Serving Sizes:
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