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Pork Chop (Lean Only Eaten)
Per 1 small or thin cut - Calories: 92kcal | Fat: 4.18g | Carbs: 0g | Protein: 12.69g
Other sizes:
1 oz of boneless, cooked, lean only - 60kcal
, 100 g - 213kcal
, 1 medium - 168kcal
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Nutrition Facts - Similar
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Fried Ham (Lean Only Eaten)
Per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Protein: 4.99g
Other sizes:
1 oz of boneless, lean only - 55kcal
, 1 oz of boneless, raw, lean only - 35kcal
, 1 oz of boneless (yield after cooking, fat removed) - 31kcal
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Nutrition Facts - Similar
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Fresh Ham (Lean Only Eaten)
Per 1 oz of boneless, cooked, lean only - Calories: 60kcal | Fat: 2.66g | Carbs: 0g | Protein: 8.30g
Other sizes:
100 g - 210kcal
, 1 medium slice - 88kcal
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Nutrition Facts - Similar
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Pork Spareribs (Lean Only Eaten)
Per 1 small cut - Calories: 115kcal | Fat: 5.24g | Carbs: 0g | Protein: 15.81g
Other sizes:
100 g - 205kcal
, 1 medium cut - 160kcal
, 1 oz, with bone of cooked - 29kcal
, more...
Nutrition Facts - Similar
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Lamb Chop (Lean Only Eaten)
Per 1 small - Calories: 112kcal | Fat: 5.45g | Carbs: 0g | Protein: 14.65g
Other sizes:
100 g - 215kcal
, 1 medium - 168kcal
, 1 oz of boneless, cooked - 61kcal
, more...
Nutrition Facts - Similar
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Veal (Lean and Fat Eaten)
Per 1 oz, with bone of cooked - Calories: 53kcal | Fat: 2.60g | Carbs: 0g | Protein: 6.87g
Other sizes:
100 g - 229kcal
, 1 oz of boneless, cooked - 65kcal
, 1 oz, with bone of - 34kcal
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Nutrition Facts - Similar
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Roasted Veal (Lean Only Eaten)
Per 100 g - Calories: 174kcal | Fat: 6.91g | Carbs: 0g | Protein: 26.21g
Other sizes:
1 medium slice - 73kcal
, 1 thick slice - 110kcal
, 1 serving - 148kcal
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Nutrition Facts - Similar
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Extra Lean Sliced Deli Turkey Ham
Per 1 thin slice of prepackaged - Calories: 25kcal | Fat: 0.80g | Carbs: 0.32g | Protein: 4.12g
Other sizes:
100 g - 118kcal
, 1 oz - 33kcal
, 1 medium slice, prepackaged - 50kcal
, more...
Nutrition Facts - Similar
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Fried Beef Steak (Lean Only Eaten)
Per 100 g - Calories: 230kcal | Fat: 9.55g | Carbs: 0g | Protein: 33.65g
Other sizes:
1 oz of boneless, lean only - 65kcal
, 1 small - 269kcal
, 1 oz, with bone of lean only - 53kcal
, more...
Nutrition Facts - Similar
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Corned Beef (Lean and Fat Eaten)
Per 1 thin slice - Calories: 53kcal | Fat: 3.99g | Carbs: 0.10g | Protein: 3.82g
Other sizes:
1 oz of boneless - 71kcal
, 100 g - 251kcal
, 1 medium slice - 105kcal
, more...
Nutrition Facts - Similar
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