Yam Calories and Nutritional Information

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11 to 20 of 32 for Yam

Per 1/2 cup - Calories: 210kcal | Fat: 0.00g | Carbs: 52.00g | Protein: 1.00g Nutrition Facts - Similar

Per 7 sticks - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 1.00g Nutrition Facts - Similar

Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)

Per 1 cup - Calories: 263kcal | Fat: 0.37g | Carbs: 64.68g | Protein: 2.07g
Other sizes: 1 oz - 38kcal , 1 serving - 132kcal , 100 g - 135kcal , more... Nutrition Facts - Similar

Sweet Potato Yam Patties (Flanders)

Per 1 patty - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 1.00g Nutrition Facts - Similar

Yams with Splenda (Bruce's)

Per 2/3 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 1.00g Nutrition Facts - Similar

Salmon & Yams (Megafit Meals)

Per 1 serving - Calories: 410kcal | Fat: 17.00g | Carbs: 29.00g | Protein: 34.00g Nutrition Facts - Similar

Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)

Per 1 cup - Calories: 270kcal | Fat: 0.36g | Carbs: 64.39g | Protein: 2.20g
Other sizes: 100 g - 142kcal , 1 serving - 135kcal , 1 oz - 40kcal , more... Nutrition Facts - Similar

Konnyaku (Yam Cake) (JFC)

Per 1 serving - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar

Yam Cake (Shirakiku)

Per 2 oz - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g Nutrition Facts - Similar

Hawaii Mountain Yam

Per 1/2 cup of cubed - Calories: 46kcal | Fat: 0.07g | Carbs: 11.09g | Protein: 0.91g
Other sizes: 100 g - 67kcal , 1 oz - 19kcal , 1 yam - 281kcal , more... Nutrition Facts - Similar

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