Food database and calorie counter

Sea Cuisine

Pan Sear Garlic & Herb Tilapia

Nutrition Facts

Serving Size

1 fillet (140 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

55mg

18%

Sodium

390mg

17%

Total Carbohydrate

13.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Jul 23 01:56 AM

Source: fatsecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (24%)

Fat (37%)

Protein (39%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

Carbs

13g

Protein

21g

There are 230 calories in 1 fillet (140 g) of Sea Cuisine Pan Sear Garlic & Herb Tilapia.

Calorie breakdown: 37% fat, 24% carbs, 39% protein.

Related Tilapia from Sea Cuisine:

Parmesan Crusted Tilapia
Mediterranean Tilapia
Multigrain Tilapia
Tortilla Crusted Tilapia
Lemon Piccata Tilapia
Tortilla Crusted Tilapia (112g)
	find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Teriyaki Salmon
Honey Chipotle Salmon
Lemon Dill Salmon
Sweet Bourbon Salmon
Cod Fillets
Herb Crusted Cod
	find more sea cuisine fish products

Other Types of Tilapia:

BJ's Crusted Tilapia
Tilapia (Fish)
Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
BJ's Tortilla Crusted Tilapia
	view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
	view more fish nutritional info

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