Food database and calorie counter

Schwan's

Potato Encrusted Cod

Nutrition Facts

Serving Size

1 piece (5.5 oz)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.500g

Trans Fat

0.500g

Cholesterol

55mg

18%

Sodium

410mg

18%

Total Carbohydrate

14.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

24.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Apr 11 06:10 PM

Source: fatsecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (25%)

Fat (32%)

Protein (43%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

Carbs

14g

Protein

24g

There are 230 calories in 1 piece (5.5 oz) of Schwan's Potato Encrusted Cod.

Calorie breakdown: 32% fat, 25% carbs, 43% protein.

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