Food database and calorie counter

Richfood

Black Beans

Nutrition Facts

Serving Size

1/2 cup (130 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

55mg

Total Carbohydrate

18.00g

Dietary Fiber

6.0g

21%

Sugars

6.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

131mg

10%

Iron

3.00mg

17%

Potassium

521mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Feb 26 12:07 PM

Source: fatsecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (4%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

0.5g

Carbs

18g

Protein

There are 100 calories in 1/2 cup (130 g) of Richfood Black Beans.

Calorie breakdown: 4% fat, 72% carbs, 24% protein.

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Other Types of Black Beans:

Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
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Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
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Other Types of Beans:

Red Kidney Beans (Canned)
Green String Beans
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Baked Beans
Refried Beans (Canned)
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