Food database and calorie counter

Rich Bake

Whole Wheat Toast

Nutrition Facts

Serving Size

1 toast (100 g)

Amount Per Serving

Calories

217

% Daily Values*

Total Fat

0.90g

Saturated Fat

0.390g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

500mg

22%

Total Carbohydrate

46.50g

17%

Dietary Fiber

6.7g

24%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

12.40g

Vitamin D

0mcg

Calcium

24mg

Iron

3.00mg

17%

Potassium

216mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Jul 24 08:48 AM

Source: fatsecret Platform API

11%

of RDI*

(217 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (3%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

217

Fat

0.9g

Carbs

46.5g

Protein

12.4g

There are 217 calories in 1 toast (100 g) of Rich Bake Whole Wheat Toast.

Calorie breakdown: 3% fat, 76% carbs, 20% protein.

Related Toast from Rich Bake:

Normal Toast Bread
Whole Wheat Sugar Free Toast
Oat Toast Bread

More Products from Rich Bake:

Chicken Bake
Tostada Bake
Meatball Bake
Whole Wheat Sugar Free Pita Bread
Quinoa Bake
	view all rich bake products

Other Types of Toast:

Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted White Bread
Toasted Whole Wheat Bread
Toasted Multigrain Bread
Toasted Rye Bread
	view more toast nutritional info

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