Food database and calorie counter

Red Lobster

Crab-Topped Mashed Potatoes

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

350

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Cholesterol

80mg

27%

Sodium

1150mg

50%

Total Carbohydrate

31.00g

11%

Dietary Fiber

3.0g

11%

Sugars

3.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Sep 25 12:37 AM

Source: fatsecret Platform API

18%

of RDI*

(350 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (51%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

350

Fat

20g

Carbs

31g

Protein

12g

There are 350 calories in 1 serving of Red Lobster Crab-Topped Mashed Potatoes.

Calorie breakdown: 51% fat, 35% carbs, 14% protein.

Related Mashed Potatoes from Red Lobster:

Lobster-Topped Mashed Potatoes
Mashed Potatoes
Mashed Potatoes - Family Sides

Related Crab from Red Lobster:

Crab Queso
Crab Linguini Alfredo - Family Meal
Crab-Stuffed Shrimp Rangoon
Crab-Topped Asparagus
Snow Crab Simply Steamed with Crispy Potatoes
Bairdi Crab with Cajun Butter and Crispy Potatoes
	find more red lobster crab products

Other Types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potato
	view more mashed potatoes nutritional info

Other Types of Crab:

Blue Crab
Dungeness Crab (Cooked, Moist Heat)
Baked or Broiled Crab
Crab
Canned Crab
Queen Crab (Cooked, Moist Heat)
	view more crab nutritional info

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