Food database and calorie counter

Real Appeal

Spinach, Feta & Rice Casserole

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

319

% Daily Values*

Total Fat

16.70g

21%

Saturated Fat

5.900g

30%

Trans Fat

Cholesterol

145mg

48%

Sodium

359mg

16%

Total Carbohydrate

31.30g

11%

Dietary Fiber

3.4g

12%

Sugars

2.30g

Protein

11.80g

Vitamin D

Calcium

192mg

15%

Iron

2.30mg

13%

Potassium

350mg

Vitamin C

5.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jan 22 05:30 PM

Source: fatsecret Platform API

16%

of RDI*

(319 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (47%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

319

Fat

16.7g

Carbs

31.3g

Protein

11.8g

There are 319 calories in 1 cup of Real Appeal Spinach, Feta & Rice Casserole.

Calorie breakdown: 47% fat, 39% carbs, 15% protein.

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