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Real Appeal

Soba Salad with Grilled Tofu

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
-
Sodium
775mg
34%
Total Carbohydrate
51.00g
19%
Dietary Fiber
6.0g
21%
Sugars
-
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Sep 22 12:23 AM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (25%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
10g
Carbs
51g
Protein
18g
There are 360 calories in 1 serving of Real Appeal Soba Salad with Grilled Tofu.
Calorie breakdown: 25% fat, 56% carbs, 20% protein.

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