Food database and calorie counter

Real Appeal

Raspberry-Mango Breakfast Parfait

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

163

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

Cholesterol

4mg

Sodium

99mg

Total Carbohydrate

35.00g

13%

Dietary Fiber

5.0g

18%

Sugars

25.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Mar 24 05:23 PM

Source: fatsecret Platform API

of RDI*

(163 calories)

Calorie Breakdown:

Carbohydrate (83%)

Fat (3%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

163

Fat

0.5g

Carbs

35g

Protein

There are 163 calories in 1 serving of Real Appeal Raspberry-Mango Breakfast Parfait.

Calorie breakdown: 3% fat, 83% carbs, 14% protein.

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Related Breakfast Items from Real Appeal:

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Other Types of Fruit:

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Raspberries
Oranges
Peaches
Apples
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Other Types of Breakfast Items:

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