Food database and calorie counter

Real Appeal

Kousa Mahshi (Egyptian Stuffed Zucchini)

Nutrition Facts

Serving Size

1 zucchini with 1/4 cup sauce

Amount Per Serving

Calories

237

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

15mg

Sodium

574mg

25%

Total Carbohydrate

26.00g

Dietary Fiber

4.0g

14%

Sugars

12.00g

Includes 0.00g Added Sugars

Protein

12.00g

Vitamin D

Calcium

84mg

Iron

3.00mg

17%

Potassium

1195mg

25%

Vitamin C

85.0mg

94%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Mar 24 07:57 PM

Source: fatsecret Platform API

12%

of RDI*

(237 calories)

Calorie Breakdown:

Carbohydrate (42%)

Fat (39%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

237

Fat

11g

Carbs

26g

Protein

12g

There are 237 calories in 1 zucchini with 1/4 cup sauce of Real Appeal Kousa Mahshi (Egyptian Stuffed Zucchini).

Calorie breakdown: 39% fat, 41% carbs, 19% protein.

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Other Types of Zucchini:

Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
Baby Zucchini
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
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Other Types of Vegetables:

Red Tomatoes
Lettuce
Spinach
Carrots
Onions
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