Food database and calorie counter

Real Appeal

Winter Vegetable Mulligatawny Soup

Nutrition Facts

Serving Size

2 cups

Amount Per Serving

Calories

487

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

3.000g

15%

Trans Fat

Cholesterol

1mg

Sodium

406mg

18%

Total Carbohydrate

76.00g

28%

Dietary Fiber

14.0g

50%

Sugars

17.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

983mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Apr 22 12:20 AM

Source: fatsecret Platform API

24%

of RDI*

(487 calories)

Calorie Breakdown:

Carbohydrate (62%)

Fat (27%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

487

Fat

15g

Carbs

76g

Protein

14g

There are 487 calories in 2 cups of Real Appeal Winter Vegetable Mulligatawny Soup.

Calorie breakdown: 27% fat, 61% carbs, 11% protein.

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