Food database and calorie counter

QuikTrip

Ham Grab & Go Wheat Half

Nutrition Facts

Serving Size

1 serving (156 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

45mg

15%

Sodium

1020mg

44%

Total Carbohydrate

32.00g

12%

Dietary Fiber

3.0g

11%

Sugars

5.00g

Includes 3.00g Added Sugars

Protein

23.00g

Vitamin D

Calcium

220mg

17%

Iron

Potassium

640mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Dec 25 08:08 PM

Source: fatsecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (41%)

Fat (29%)

Protein (30%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

10g

Carbs

32g

Protein

23g

There are 300 calories in 1 serving (156 g) of QuikTrip Ham Grab & Go Wheat Half.

Calorie breakdown: 29% fat, 41% carbs, 30% protein.

Related Ham from QuikTrip:

Ham Sub - Half White
Ham & Cheese Grilled Cheese Sandwich
Ham Grab & Go Wheat Whole
Ham Wrap
Ham, Egg, & Cheese Biscuit
Stack Grab & Go Wheat Half
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Related Sandwiches from QuikTrip:

Turkey Grab & Go White Half
Southwest Chicken Wrap
Chicken & Cheese Flatbread
Chicken, Bacon & Ranch Flatbread
Turkey, Lettuce, Tomatoes & Cheese Croissant
Turkey Grab & Go Wrap
	find more quiktrip sandwiches products

Other Types of Ham:

Chopped Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
Deli Sliced Ham
	view more ham nutritional info

Other Types of Sandwiches:

Cheese Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
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