Food database and calorie counter

Quaker

Instant Oatmeal Fruit Fusion Blueberry Blackberry

Nutrition Facts

Serving Size

1 packet (40 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

105mg

Total Carbohydrate

29.00g

11%

Dietary Fiber

3.0g

11%

Sugars

7.00g

Includes 6.00g Added Sugars

12%

Protein

4.00g

Vitamin D

0mcg

Calcium

20mg

Iron

1.30mg

Potassium

130mg

Vitamin A

90mcg

10%

Vitamin C

9.0mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Jun 24 11:59 AM

Source: fatsecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (15%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

2.5g

Carbs

29g

Protein

There are 150 calories in 1 packet (40 g) of Quaker Instant Oatmeal Fruit Fusion Blueberry Blackberry.

Calorie breakdown: 15% fat, 75% carbs, 10% protein.

Related Oatmeal from Quaker:

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Instant Oatmeal - Original
100% Whole Grain Oatmeal
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Other Types of Oatmeal:

Oatmeal with Fruit
Oatmeal
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
	view more oatmeal nutritional info

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