Food database and calorie counter

Publix

Meal

Nutrition Facts

Serving Size

1 tray (340 g)

Amount Per Serving

Calories

480

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Cholesterol

145mg

48%

Sodium

720mg

31%

Total Carbohydrate

35.00g

13%

Dietary Fiber

3.0g

11%

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

54.00g

Vitamin D

15mcg

75%

Calcium

20mg

Iron

10.00mg

56%

Potassium

20mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Oct 22 06:33 PM

Source: fatsecret Platform API

24%

of RDI*

(480 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (26%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

480

Fat

14g

Carbs

35g

Protein

54g

There are 480 calories in 1 tray (340 g) of Publix Meal.

Calorie breakdown: 26% fat, 29% carbs, 45% protein.

Related Potatoes from Publix:

Roasted Rosemary Potatoes
Whole White Potatoes
Petite Red Potatoes
Boniato
Yukon Gold Potatoes
Homestyle Mashed Potatoes
	find more publix potatoes products

Related Chicken from Publix:

6" Chicken Tender Sub Sandwich
Deli Fried Chicken Tenders
Chicken Thigh
Fried Chicken Wing
Boneless Skinless Chicken Thighs
Chicken Nuggets
	find more publix chicken products

Other Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Mashed Potato
White Potatoes (Flesh and Skin)
	view more potatoes nutritional info

Other Types of Chicken:

Chicken Breast
Chicken
Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Thigh
	view more chicken nutritional info

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