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Pret a Manger

Pret's Chicken Tikka Masala Grain Bowl

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
-
Sodium
890mg
39%
Total Carbohydrate
31.00g
11%
Dietary Fiber
5.0g
18%
Sugars
9.00g
Protein
35.00g
Vitamin D
-
Calcium
51mg
4%
Iron
3.00mg
17%
Potassium
670mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jul 25 11:45 PM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (32%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
390
Fat
14g
Carbs
31g
Protein
35g
There are 390 calories in 1 serving of Pret a Manger Pret's Chicken Tikka Masala Grain Bowl.
Calorie breakdown: 32% fat, 32% carbs, 36% protein.

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