Food database and calorie counter  

Pret a Manger

Blueberry Muffin

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
-
Sodium
380mg
17%
Total Carbohydrate
64.00g
23%
Dietary Fiber
7.0g
25%
Sugars
36.00g
Protein
6.00g
Vitamin D
-
Calcium
59mg
5%
Iron
2.00mg
11%
Potassium
91mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 09 Jul 25 11:52 PM
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (35%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
17g
Carbs
64g
Protein
6g
There are 430 calories in 1 serving of Pret a Manger Blueberry Muffin.
Calorie breakdown: 35% fat, 59% carbs, 6% protein.

Related Pastries from Pret a Manger:

Chocolate Brownie Cookie
Everything Cream Cheese Swirl
Harvest Cookie
Plain Croissant
Double Chocolate Pecan Cookie
Almond Croissant
  find more pret a manger pastries products

Related Breakfast Items from Pret a Manger:

Bacon, Egg & Cheddar Roll
Breakfast Tea Sandwich Platter
Blueberry & Granola Pot
Egg & Cheddar Platter
Egg & Spinach Pot
Southwestern Breakfast Wrap
  find more pret a manger breakfast items products

Other Types of Pastries:

Cinnamon Danish Pastry
Cheese Danish Pastry
Danish Pastry
Puff Pastry
Breakfast Pastry
Danish Pastry with Fruit
  view more pastries nutritional info

Other Types of Breakfast Items:

Bacon On Biscuit
Scrambled Egg
Oatmeal
Egg and Cheese Sandwich
Toasted Bread
Egg and Cheese on Biscuit
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.