Food database and calorie counter

Powerful Oatmeal

Oatmeal

Nutrition Facts

Serving Size

1 container (65 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

5.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

280mg

12%

Total Carbohydrate

42.00g

15%

Dietary Fiber

6.0g

21%

Sugars

7.00g

Includes 7.00g Added Sugars

14%

Protein

20.00g

Vitamin D

0mcg

Calcium

190mg

15%

Iron

3.70mg

21%

Potassium

230mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 19 Jul 24 06:58 AM

Source: fatsecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (15%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

290

Fat

Carbs

42g

Protein

20g

There are 290 calories in 1 container (65 g) of Powerful Oatmeal Oatmeal.

Calorie breakdown: 15% fat, 57% carbs, 27% protein.

Related Oatmeal from Powerful Oatmeal:

Berries & Cream
Banana
Maple & Brown Sugar
Apple Cinnamon
Peanut Butter & Honey

More Products from Powerful Oatmeal:

Oatmeal
Berry Powerful Smoothie
Oatmeal
Oatmeal
Oatmeal
	view all powerful oatmeal products

Other Types of Oatmeal:

Oatmeal
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal with Fruit
	view more oatmeal nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Golden Corral Maple Brown Sugar Oatmeal
	Kwik Trip Oatmeal with Brown Sugar
	Kwik Trip Oatmeal
	Kroger Apple & Cinnamon Protein Instant Oatmeal
	Seattle Sutton's Healthy Eating Strawberry Chia Oatmeal (LIGHT)
	Seattle Sutton's Healthy Eating Strawberry Chia Oatmeal (FULL)
	Member's Mark Dark Chocolate Chip Oatmeal Cookie
	Bob's Red Mill Instant Oatmeal Apple Pieces & Cinnamon
	Kodiak Cakes Oatmeal Power Cup Maple and Brown Sugar
	Simple Truth Protein Instant Oatmeal Berries and Cream

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.