Food database and calorie counter

Post

Great Grains Blueberry Morning

Nutrition Facts

Serving Size

1 cup (59 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.500g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrate

48.00g

17%

Dietary Fiber

4.0g

14%

Sugars

16.00g

Includes 13.00g Added Sugars

26%

Protein

4.00g

Vitamin D

2mcg

10%

Calcium

20mg

Iron

2.70mg

15%

Potassium

150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 May 26 09:36 AM

Source: fatsecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (82%)

Fat (11%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

Carbs

48g

Protein

There are 220 calories in 1 cup (59 g) of Post Great Grains Blueberry Morning.

Calorie breakdown: 11% fat, 82% carbs, 7% protein.

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