Food database and calorie counter

Port of Subs

Smoked Ham, Egg and Cheese Sub (5-inch Small)

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

390

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

235mg

78%

Sodium

1100mg

48%

Total Carbohydrate

39.00g

14%

Dietary Fiber

2.0g

Sugars

4.00g

Protein

23.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Nov 25 08:40 PM

Source: fatsecret Platform API

20%

of RDI*

(390 calories)

Calorie Breakdown:

Carbohydrate (41%)

Fat (34%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

390

Fat

14g

Carbs

39g

Protein

23g

There are 390 calories in 1 serving of Port of Subs Smoked Ham, Egg and Cheese Sub (5-inch Small).

Calorie breakdown: 34% fat, 42% carbs, 25% protein.

Related Sandwiches from Port of Subs:

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Classic Sub No.8 (8-inch Medium)
Kids Turkey & American Sub
Gourmet Grilled Cheese (5-Inch Small)
Smoked Ham, Egg and Cheese Sub (12-inch Large)
Classic Sub No.3 (8-inch Medium)
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Related Breakfast Items from Port of Subs:

Smoked Ham, Egg and Cheese - Wrap
Bacon, Egg and Cheese Sub (8-inch Medium)
Smoked Ham, Egg and Cheese Sub (8-inch Medium)
Bacon, Egg and Cheese Sub (5-inch Small)
Bacon, Egg and Cheese - Wrap
Bacon, Egg and Cheese Sub (12-inch Large)

Other Types of Sandwiches:

Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Ham and Cheese Sandwich
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Other Types of Breakfast Items:

Egg and Cheese Sandwich
Toasted Bread
Egg and Cheese on Biscuit
Oatmeal
Scrambled Egg
Bacon On Biscuit
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