Food database and calorie counter

Planters

NUT-rition Wholesome Nut Mix

Nutrition Facts

Serving Size

21 pieces (1 oz)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

10.000g

Cholesterol

0mg

Sodium

55mg

Total Carbohydrate

8.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

6.00g

Vitamin D

Calcium

50mg

Iron

1.60mg

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Mar 24 06:14 PM

Source: fatsecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (72%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

16g

Carbs

Protein

There are 180 calories in 21 pieces (1 oz) of Planters NUT-rition Wholesome Nut Mix.

Calorie breakdown: 72% fat, 16% carbs, 12% protein.

Related Mixed Nuts from Planters:

NUT-rition Heart Healthy Mix (30.6g)
NUT-rition Wholesome Nut Mix (Package)
Brittle Nut Medley
Salted Mixed Nuts
Mixed Nuts Unsalted
Unsalted Premium Blend Mixed Nuts
	find more planters mixed nuts products

Related Nuts from Planters:

Honey Roasted Peanuts
Dry Roasted Peanuts
Salted Peanuts (1 oz)
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Other Types of Mixed Nuts:

Mixed Nuts
Mixed Nuts in Shell
Dry Roasted Mixed Nuts
Roasted Mixed Nuts with Peanuts
Roasted Mixed Nuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
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Other Types of Nuts:

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