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Emerald

Absolutely Everything Almonds and Cashews

Nutrition Facts
Serving Size 1/4 cup (32 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
8.00g
3%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
1.50mg
8%
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Sep 25 07:21 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (72%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
16g
Carbs
8g
Protein
6g
There are 180 calories in 1/4 cup (32 g) of Emerald Absolutely Everything Almonds and Cashews.
Calorie breakdown: 72% fat, 16% carbs, 12% protein.

Related Cashews from Emerald:

Cashews & Almonds with Dried Cranberries
Almonds & Cashews Roasted & Salted
Whole Cashews Roasted & Salted (Package)
Honey Glazed Cashews
Sea Salt & Pepper Cashews
Jalapeño Cashews
  find more emerald cashews products

Related Almonds from Emerald:

Cinnamon Roast Almonds 100 Calorie Pack
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Related Nuts from Emerald:

Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter
Sweet & Salty Mixed Nut Blend - Original
Sweet & Salty Mixed Nut Blend - Original (Package)
Glazed Pecans
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Deluxe Mixed Nuts
  find more emerald nuts products

Other Types of Cashews:

Honey Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Oil Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
  view more cashews nutritional info

Other Types of Almonds:

Almonds
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
Dry Roasted Almonds (Without Salt Added)
  view more almonds nutritional info
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