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Emerald

Absolutely Everything Almonds and Cashews

Nutrition Facts
Serving Size 1/4 cup (32 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
8.00g
3%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
1.50mg
8%
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Sep 25 07:21 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (72%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
16g
Carbs
8g
Protein
6g
There are 180 calories in 1/4 cup (32 g) of Emerald Absolutely Everything Almonds and Cashews.
Calorie breakdown: 72% fat, 16% carbs, 12% protein.

Related Cashews from Emerald:

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Related Almonds from Emerald:

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Related Nuts from Emerald:

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Other Types of Cashews:

Dry Roasted Cashew Nuts
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Oil Roasted Cashew Nuts (with Salt Added)
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  view more cashews nutritional info

Other Types of Almonds:

Almonds
Dry Roasted Almonds (with Salt Added)
Dry Roasted Almonds (Without Salt Added)
Honey Roasted Almonds
Yogurt Covered Almonds
Blanched Almonds
  view more almonds nutritional info
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