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P.F. Chang's

Mongolian Tofu - Lunch Rice Bowls

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
500
 
% Daily Values*
Total Fat
35.00g
45%
Saturated Fat
6.000g
30%
Trans Fat
2.000g
Cholesterol
0mg
0%
Sodium
1260mg
55%
Total Carbohydrate
37.00g
13%
Dietary Fiber
2.0g
7%
Sugars
23.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Aug 25 01:18 AM
25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (62%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
500
Fat
35g
Carbs
37g
Protein
11g
There are 500 calories in 1 serving of P.F. Chang's Mongolian Tofu - Lunch Rice Bowls.
Calorie breakdown: 62% fat, 29% carbs, 9% protein.

Related Tofu from P.F. Chang's:

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More Products from P.F. Chang's:

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Other Types of Tofu:

Lite Firm Silken Tofu
Fried Tofu
Soft Silken Tofu
Extra Firm Silken Tofu
Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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