Food database and calorie counter  

Perkins Restaurant

Cheddar Cheese - Shredded

Nutrition Facts
Serving Size 1 serving (42 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
270mg
12%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 03 Feb 26 10:39 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (72%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
14g
Carbs
1g
Protein
11g
There are 170 calories in 1 serving (42 g) of Perkins Restaurant Cheddar Cheese - Shredded.
Calorie breakdown: 72% fat, 2% carbs, 25% protein.

Related Omelets from Perkins Restaurant:

Meat 'n Potatoes Omelet
Jalapeno Peppers
55 Plus Two Egg Omelete
Fresh Mushrooms
Build Your Own Omelet
Granny's Country Omelet
  find more perkins restaurant omelets products

Related Breakfast Items from Perkins Restaurant:

Steak & Peppers Skillet with Breakfast Potatoes
Hash Browns
Brioche French Toast - 2 Slices
Two Large Fresh Eggs
Everything Skillet
Muffin - Blueberry
  find more perkins restaurant breakfast items products

Other Types of Omelets:

Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
  view more omelets nutritional info

Other Types of Breakfast Items:

Toasted Bread
Bacon On Biscuit
Scrambled Egg
Oatmeal
Egg and Cheese on Biscuit
Egg and Cheese Sandwich
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.