Food database and calorie counter

Pereg

Quinoa

Nutrition Facts

Serving Size

1/4 cup (42g) (42 g)

Amount Per Serving

Calories

155

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.300g

Trans Fat

Cholesterol

0mg

Sodium

2mg

Total Carbohydrate

27.00g

10%

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

6.00g

Vitamin D

Calcium

20mg

Iron

1.90mg

11%

Potassium

236mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Jan 25 10:27 AM

Source: fatsecret Platform API

of RDI*

(155 calories)

Calorie Breakdown:

Carbohydrate (69%)

Fat (15%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

155

Fat

2.5g

Carbs

27g

Protein

There are 155 calories in 1/4 cup (42g) (42 g) of Pereg Quinoa.

Calorie breakdown: 15% fat, 70% carbs, 16% protein.

Related Quinoa from Pereg:

Quinoa with Vegetables
Quinoa with Spinach
Quinoa with Mushrooms

More Products from Pereg:

Cassava Flour
Farro
Banana Flour
Coconut Flour
	view all pereg products

Other Types of Quinoa:

Quinoa (Cooked)
Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Quinoa
Trader Joe's Organic Quinoa
	view more quinoa nutritional info

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