Food database and calorie counter

Panera Bread

Mediterranean Greens with Grains Salad - Whole

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

540

% Daily Values*

Total Fat

39.00g

50%

Saturated Fat

7.000g

35%

Trans Fat

0.000g

Cholesterol

15mg

Sodium

820mg

36%

Total Carbohydrate

41.00g

15%

Dietary Fiber

7.0g

25%

Sugars

6.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 31 Mar 26 09:35 PM

Source: fatsecret Platform API

27%

of RDI*

(540 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (63%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

540

Fat

39g

Carbs

41g

Protein

11g

There are 540 calories in 1 serving of Panera Bread Mediterranean Greens with Grains Salad - Whole.

Calorie breakdown: 63% fat, 29% carbs, 8% protein.

Related Rice from Panera Bread:

Citrus Punch - Naturally Flavored - 30Oz without Ice
Drive Thru - Citrus Punch - Naturally Flavored - 30Oz with Ice
Blueberry Lavender Lemonade with Ice - Naturally Flavored - 30 fl oz
Iced Cafe Blend Dark Roast Coffee - 30Oz - No Ice
Blueberry Lavender Lemonade - Naturally Flavored - 20Oz without Ice
Cream of Chicken & Wild Rice - Bowl
	find more panera bread rice products

Related Salads from Panera Bread:

Caesar with Chicken Salad - Whole
Greek Salad with Chicken - Whole
Balsamic Chicken Greens with Grains Salad - Half
Balsamic Greens with Grains Salad - Half
Greek Salad with Chicken - Half
Catering Strawberry Poppyseed Salad with Chicken Salad without Pecans - Serves 5
	find more panera bread salads products

Other Types of Rice:

White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
	view more rice nutritional info

Other Types of Salads:

Tuna Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
Potato Salad
Greek Salad
	view more salads nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	Buffalo Wild Wings Garden Side Salad, See Big Salads For Dressings
	Mcalister's Deli Spring Mix - Sandwich Toppings - Half
	Mcalister's Deli Salad Mix - Sandwich Toppings - Half
	Mcalister's Deli Harvest Chicken Salad - Sandwich Meats
	Mcalister's Deli Cajun Red Beans and Rice
	Moe's Southwest Grill Cilantro Lime Rice - Bowl
	Moe's Southwest Grill Cilantro Lime Rice - Cup and Burrito Bowl
	Moe's Southwest Grill Cilantro Lime Rice - Ingredient For Burrito
	Moe's Southwest Grill Cilantro Lime Rice - Ingredient For Jr. Burrito
	Moe's Southwest Grill Seasoned Rice - Bowl

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.