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Panera Bread

Balsamic Greens with Grains Salad - Whole

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
28.00g
36%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
770mg
33%
Total Carbohydrate
46.00g
17%
Dietary Fiber
8.0g
29%
Sugars
11.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jul 25 12:10 AM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (52%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
28g
Carbs
46g
Protein
11g
There are 470 calories in 1 serving of Panera Bread Balsamic Greens with Grains Salad - Whole.
Calorie breakdown: 52% fat, 38% carbs, 9% protein.

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  view more salads nutritional info
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