Food database and calorie counter  

Panera Bread

Ham, Egg & Cheese on Ciabatta

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Cholesterol
300mg
100%
Sodium
1000mg
43%
Total Carbohydrate
51.00g
19%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
25.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Mar 26 11:12 PM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (33%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
460
Fat
17g
Carbs
51g
Protein
25g
There are 460 calories in 1 serving of Panera Bread Ham, Egg & Cheese on Ciabatta.
Calorie breakdown: 33% fat, 45% carbs, 22% protein.

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