Food database and calorie counter

Panera Bread

Mediterranean Veggie on Tomato Basil - Half

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

7.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

10mg

Sodium

650mg

28%

Total Carbohydrate

38.00g

14%

Dietary Fiber

3.0g

11%

Sugars

4.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Jun 25 11:51 PM

Source: fatsecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (61%)

Fat (25%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

250

Fat

Carbs

38g

Protein

There are 250 calories in 1 serving of Panera Bread Mediterranean Veggie on Tomato Basil - Half.

Calorie breakdown: 25% fat, 61% carbs, 14% protein.

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