Food database and calorie counter

Panera Bread

Garden Avo & Egg White on Multigrain Bagel Flat

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

340

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

720mg

31%

Total Carbohydrate

36.00g

13%

Dietary Fiber

5.0g

18%

Sugars

3.00g

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Jul 25 12:03 AM

Source: fatsecret Platform API

17%

of RDI*

(340 calories)

Calorie Breakdown:

Carbohydrate (42%)

Fat (36%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

340

Fat

14g

Carbs

36g

Protein

19g

There are 340 calories in 1 serving of Panera Bread Garden Avo & Egg White on Multigrain Bagel Flat.

Calorie breakdown: 36% fat, 42% carbs, 22% protein.

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