Food database and calorie counter

Oscar Mayer

Deli Fresh Virginia Brand Ham

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

25mg

Sodium

470mg

20%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Aug 14 09:33 PM

Source: fatsecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (25%)

Protein (75%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.5g

Carbs

Protein

10g

There are 50 calories in 2 oz (56 g) of Oscar Mayer Deli Fresh Virginia Brand Ham.

Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Related Ham from Oscar Mayer:

Boiled Ham Lean
Lunchables Ham & Cheddar Cheese with Crackers
Deli Fresh Smoked Ham
P3 Portable Protein Pack Ham Cashews Colby Jack
Ham & Turkey Sub Kit
P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar
	find more oscar mayer ham products

More Products from Oscar Mayer:

Real Bacon Bits
Deli Fresh Smoked Turkey Breast
Thick Cut Bacon (12g)
Deli Fresh Rotisserie Seasoned Chicken Breast
Lunchables Turkey & Cheddar with Crackers
	view all oscar mayer products

Other Types of Ham:

Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Minced Ham
Chopped Ham
Fresh Ham
	view more ham nutritional info

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