Food database and calorie counter

Nature's Path

Organic Heritage O's Cereal

Nutrition Facts

Serving Size

1 cup (55 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

Sodium

210mg

Total Carbohydrate

42.00g

15%

Dietary Fiber

6.0g

21%

Sugars

6.00g

Includes 6.00g Added Sugars

12%

Protein

7.00g

Vitamin D

Calcium

Iron

2.00mg

11%

Potassium

185mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Mar 26 08:49 PM

Source: fatsecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (8%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

Carbs

42g

Protein

There are 220 calories in 1 cup (55 g) of Nature's Path Organic Heritage O's Cereal.

Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Related Cereal from Nature's Path:

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	find more nature's path cereal products

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	view all nature's path products

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