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Marketside

Organic Kale

Nutrition Facts
Serving Size 3 cups (85 g)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
7.00g
3%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
128mg
10%
Iron
1.00mg
6%
Potassium
417mg
9%
Vitamin A
2250mcg
250%
Vitamin C
210.0mg
233%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Oct 25 06:21 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (17%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
1g
Carbs
7g
Protein
4g
There are 40 calories in 3 cups (85 g) of Marketside Organic Kale.
Calorie breakdown: 17% fat, 53% carbs, 30% protein.

Related Kale from Marketside:

Organic Baby Kale
KaleSlaw Salad
Lemon Kale Chopped Salad Kit
Baby Kale Blend
Kale Pecan Cranberry Chopped Salad Kit
Baby Kale & Spinach Blend
  find more marketside kale products

Related Vegetables from Marketside:

Vegetable Tray
Broccoli Florets
Shredded Iceberg Lettuce
Vegetable Beef Soup
Organic Baby Spinach
Organic Spinach & Spring Mix
  find more marketside vegetables products

Other Types of Kale:

Cooked Kale (from Fresh)
Kale
Kale Scotch
Cooked Kale (from Frozen)
Kale (Frozen)
Cooked Kale (from Canned)
  view more kale nutritional info

Other Types of Vegetables:

Carrots
Onions
Red Tomatoes
Spinach
Mushrooms
Lettuce
  view more vegetables nutritional info
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