Food database and calorie counter

Lunch Mate

Traditional Cooked Ham

Nutrition Facts

Serving Size

1 slice (28 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

10mg

Sodium

250mg

11%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.50g

Protein

4.00g

Vitamin D

Calcium

Iron

0.20mg

Potassium

270mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 May 25 12:48 AM

Source: fatsecret Platform API

of RDI*

(25 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (31%)

Protein (55%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 25 calories in 1 slice (28 g) of Lunch Mate Traditional Cooked Ham.

Calorie breakdown: 31% fat, 14% carbs, 55% protein.

Related Ham from Lunch Mate:

Premium Smoked Honey Ham
Premium Hickory Smoked Ham
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Finely Sliced Honey Ham
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	find more lunch mate ham products

More Products from Lunch Mate:

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Premium Oven Roasted Turkey Breast
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	view all lunch mate products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Minced Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Chopped Ham
	view more ham nutritional info

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