Food database and calorie counter

Lunch Mate

Smoked Honey Uncured Ham

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

1.000g

Trans Fat

Cholesterol

30mg

10%

Sodium

390mg

17%

Total Carbohydrate

3.00g

Dietary Fiber

Sugars

3.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Mar 26 04:30 PM

Source: fatsecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (21%)

Protein (61%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

1.5g

Carbs

Protein

10g

There are 70 calories in 2 oz (56 g) of Lunch Mate Smoked Honey Uncured Ham.

Calorie breakdown: 21% fat, 18% carbs, 61% protein.

Related Ham from Lunch Mate:

Deli Thin Sliced Honey Ham
Traditional Cooked Ham
Sub Kit Ham & Turkey
Premium Hickory Smoked Ham
Honey Ham Slices
Uncured Black Forest Ham
	find more lunch mate ham products

More Products from Lunch Mate:

Bologna
Finely Sliced Rotisserie Seasoned Chicken Breast
Oven Roasted Turkey Breast
Deli Style Rotisserie Seasoned Chicken Breast
Premium Black Forest Turkey Breast
	view all lunch mate products

Other Types of Ham:

Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
	view more ham nutritional info

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