Food database and calorie counter

La Terra Fina

Spinach & Parmesan Dip & Spread

Nutrition Facts

Serving Size

2 tbsp (30 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.00g

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

10mg

Sodium

160mg

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

3.00g

Vitamin D

0mcg

Calcium

78mg

Iron

0.00mg

Potassium

0mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Jul 24 03:35 PM

Source: fatsecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (64%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 50 calories in 2 tbsp (30 g) of La Terra Fina Spinach & Parmesan Dip & Spread.

Calorie breakdown: 64% fat, 14% carbs, 21% protein.

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