Food database and calorie counter

True Food Kitchen

Guacamole

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

330

% Daily Values*

Total Fat

24.00g

31%

Saturated Fat

3.500g

18%

Trans Fat

Cholesterol

0mg

Sodium

960mg

42%

Total Carbohydrate

28.00g

10%

Dietary Fiber

14.0g

50%

Sugars

3.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Mar 26 05:45 PM

Source: fatsecret Platform API

16%

of RDI*

(330 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (64%)

Protein (4%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

330

Fat

24g

Carbs

28g

Protein

There are 330 calories in 1 serving of True Food Kitchen Guacamole.

Calorie breakdown: 64% fat, 33% carbs, 4% protein.

Related Guacamole from True Food Kitchen:

Guacamole - Sub Veggies

Related Dips from True Food Kitchen:

Mediterranean Hummus - Sub Veggies
Mediterranean Hummus

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Other Types of Guacamole:

Guacamole with Tomatoes
Wholly Guacamole Pico de Gallo Style Guacamole
Wholly Guacamole Classic Guacamole
Guacamole
Wholly Guacamole Organic Guacamole
Guacamole with Tomatoes and Chili Peppers
	view more guacamole nutritional info

Other Types of Dips:

Sour Cream Dip
Mayonnaise
Salsa
Cream Cheese Dip
Hummus
	view more dips nutritional info

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