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Kwik Trip

Ham, Egg & Cheese English Muffin

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
105mg
35%
Sodium
980mg
43%
Total Carbohydrate
32.00g
12%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Nov 25 09:21 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (28%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
9g
Carbs
32g
Protein
19g
There are 280 calories in 1 serving of Kwik Trip Ham, Egg & Cheese English Muffin.
Calorie breakdown: 28% fat, 45% carbs, 27% protein.

Related English Muffins from Kwik Trip:

English Muffin
Sausage, Egg & Cheese English Muffin
English Muffin with Butter

Related Ham from Kwik Trip:

Pepperjack'd Ham & Egg Sandwich
Ham, Egg & Cheese Croissant
Western Omelette Bagel with Ham and Cheese
Breakfast Sides Ham
The Kwikery Cheesy Potato & Ham Soup
Ham & American Swiss Flatbread
  find more kwik trip ham products

Related Breakfast Items from Kwik Trip:

Cracked Wheat Toast with Butter
Texas Toast with Butter
Bacon, Egg & Cheese Croissant
Sausage, Egg & Cheese Croissant
White Toast with Butter
Sausage, Egg & Cheese Biscuit
  find more kwik trip breakfast items products

Other Types of English Muffins:

English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
Multigrain English Muffin
Rye English Muffin
  view more english muffins nutritional info

Other Types of Ham:

Deli Sliced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Sliced Ham (Extra Lean)
Minced Ham
  view more ham nutritional info
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