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Krystal

3 Egg Breakfast Plate - Toast, Bacon & Grits

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
640
 
% Daily Values*
Total Fat
27.00g
35%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Cholesterol
525mg
175%
Sodium
1330mg
58%
Total Carbohydrate
69.00g
25%
Dietary Fiber
3.0g
11%
Sugars
11.00g
Protein
30.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Feb 26 04:42 PM
32%
of RDI*
(640 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (38%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
640
Fat
27g
Carbs
69g
Protein
30g
There are 640 calories in 1 serving of Krystal 3 Egg Breakfast Plate - Toast, Bacon & Grits.
Calorie breakdown: 38% fat, 43% carbs, 19% protein.

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Related Grits from Krystal:

3 Egg Breakfast Plate - Biscuit, Sausage & Grits
3 Egg Breakfast Plate - Toast, Sausage & Grits
Side of Grits

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Other Types of Bacon:

Canadian Bacon
Bacon (Cured, Pan-Fried, Cooked)
Bacon
Bacon (Cured, Baked, Cooked)
Smoked or Cured Bacon
Bacon (Cured, Microwaved, Cooked)
  view more bacon nutritional info

Other Types of Grits:

Instant Grits with Cheese
Grits
Instant Grits
Quick Grits
Instant Flavored Grits
Grits with Cheese
  view more grits nutritional info
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