Food database and calorie counter

Kroger

Oven Ready Breaded Calamari Rings

Nutrition Facts

Serving Size

15 pieces (84 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

105mg

35%

Sodium

600mg

26%

Total Carbohydrate

19.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Jun 09 10:52 PM

Source: fatsecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (49%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

11g

Carbs

19g

Protein

There are 200 calories in 15 pieces (84 g) of Kroger Oven Ready Breaded Calamari Rings.

Calorie breakdown: 49% fat, 37% carbs, 14% protein.

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Other Types of Calamari:

Kelsey's Crispy Calamari
Steamed or Boiled Calamari
Romano's Macaroni Grill Calamari Fritti
Baked or Broiled Calamari
Fried Calamari
Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops)
	view more calamari nutritional info

Other Types of Squid:

Squid (Mixed Species)
Steamed or Boiled Squid
Broiled Baked Squid
Squid
Fried Breaded Squid
Dried Squid
	view more squid nutritional info

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