| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
8.43g
11%
Saturated Fat
1.861g
9%
Trans Fat
-
Polyunsaturated Fat
2.647g
Monounsaturated Fat
3.065g
Cholesterol
252mg
84%
Sodium
389mg
17%
Total Carbohydrate
11.56g
4%
Dietary Fiber
0.5g
2%
Sugars
0.85g
Protein
17.6g
Vitamin D
-
Calcium
58mg
4%
Iron
1.34mg
7%
Potassium
274mg
6%
Vitamin A
17mcg
2%
Vitamin C
3.7mg
4%
Note:
Includes: cuttlefish; calamari
Last updated: 21 Aug 07 07:33 AM
|
10%
|
of RDI*
(197 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (39%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
197
|
|
Fat
8.43g
|
|
Carbs
11.56g
|
|
Protein
17.6g
|
| There are 197 calories in 100 grams of Fried Breaded Squid. |
| Calorie breakdown: 39% fat, 24% carbs, 37% protein. |
Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
