Food database and calorie counter

Kontos

Multi-Grain Flatbread

Nutrition Facts

Serving Size

1 piece (79 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

4.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

280mg

12%

Total Carbohydrate

40.00g

15%

Dietary Fiber

6.0g

21%

Sugars

3.00g

Includes 1.00g Added Sugars

Protein

8.00g

Vitamin D

Calcium

90mg

Iron

2.80mg

16%

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Aug 24 10:15 PM

Source: fatsecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (16%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

40g

Protein

There are 210 calories in 1 piece (79 g) of Kontos Multi-Grain Flatbread.

Calorie breakdown: 16% fat, 70% carbs, 14% protein.

Related Flatbread from Kontos:

Hummus Flatbread
Hand-Stretched Flatbread
Onion Flatbread
Mini Oval Flatbread
Lavash Bread (Flax, Oat Bran & Wheat Flour)
Greek Lifestyle Flatbread

More Products from Kontos:

Roghani Nan
Pocket-Less Pita Whole Wheat
Onion Nan
Tandoori Nan
Pocket-Less Pita Traditional White
	view all kontos products

Other Types of Flatbread:

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Indian Flatbread Naan
Sandella's Margherita Grilled Flatbread
Good Life Whole Wheat Roti
Roti
Italian Flatbread Focaccia
	view more flatbread nutritional info

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