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Kellogg's

Special K Original Waffles

Nutrition Facts
Serving Size 2 waffles (70 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
20mg
7%
Sodium
440mg
19%
Total Carbohydrate
29.00g
11%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
65mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jul 09 12:38 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (14%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2.5g
Carbs
29g
Protein
5g
There are 160 calories in 2 waffles (70 g) of Kellogg's Special K Original Waffles.
Calorie breakdown: 14% fat, 73% carbs, 13% protein.

Related Waffles from Kellogg's:

Eggo Homestyle Waffles
Unicorn Waffles Cotton Candy
Buttermilk Waffles
Birthday Cake Waffles
Eggo Thick & Fluffy Whole Grain Waffles
Blueberry Waffle Cereal

More Products from Kellogg's:

All-Bran Buds
Pop-Tarts Frosted - Strawberry
Corn Flakes
Special K Original Cereal
Frosted Mini-Wheats Original
  view all kellogg's products

Other Types of Waffles:

Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Plain Waffle
Lowfat Plain Waffle
  view more waffles nutritional info
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