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Just Salad

Shredded Kale

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
5.00g
2%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Dec 25 01:43 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (0%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
5g
Protein
2g
There are 20 calories in 1 serving of Just Salad Shredded Kale.
Calorie breakdown: 0% fat, 71% carbs, 29% protein.

Related Kale from Just Salad:

Organic Kale + Sweet Potato Soup - Small
Kale Chickpea + Seed Salad
Kale Pesto Vinaigrette
Organic Kale + Sweet Potato Soup - Large

Related Vegetables from Just Salad:

Parsley
Supergreens Blend
Shredded Cabbage
Arugula
Baby Spinach
Fresh Cilantro

Other Types of Kale:

Kale
Kale (Frozen)
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
Kale Scotch
  view more kale nutritional info

Other Types of Vegetables:

Onions
Lettuce
Carrots
Spinach
Red Tomatoes
Mushrooms
  view more vegetables nutritional info
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